In June I posted my first recipe from the Mayo Clinic web
site: Baked Chicken with Wild Rice, Onion and Tarragon. It was an A+. Today I
offer my second from the same web site: Chicken with Asparagus and Penne Pasta.
Another A+.
This was a super quick meal after a long day at work; pasta
is the quintessential comfort food in our house. Can you believe that this
amount equals 4 portions???? That’s crazy!! I guess when you cut out fat and
calories, you can beef up the serving amount. Try this; you’ll be impressed by
how flavorful and satisfying it is.
I followed the recipe to the letter, except for two changes.
One: I added hot pepper flakes when browning the chicken. Two: I used 1 T of
olive oil instead of spraying the pan (I don’t like to spray my cast iron
skillet) Oh, and a third change: I used Feta instead of goat cheese.
Here’s what
you need for four huge portions:
3 C penne
pasta (I used wheat pasta)
2 C chopped
asparagus
12 ounces
boneless, skinless chicken breasts, cut into 1-inch cubes
4 cloves
garlic ( I used lots more)
Hot pepper
flakes to taste (we like lots…. Maybe 1 teaspoon)
2 cans (14.5
ounce) diced tomatoes including juice
2 ounces
Feta cheese - crumbled
2 T Parmesan
for serving
Here’s what
you do:
Cook pasta
according to package. Set aside. Cut asparagus into 1 inch pieces and steam
just until fork tender. Set aside.
Heat 1 T olive oil (I measured my
oil so I didn’t go overboard) in a skillet, add garlic, hot pepper flakes and
chicken. Cook until chicken is tender, but not dried out.
Add the tomatoes and continue to
cook for a few minutes more.
In a large bowl combine the pasta, asparagus,
tomato and chicken mixture and the 2 ounces of Feta. Mix well. I also added about ¼ C of the pasta water, but
it really didn’t need it. Serve with a few tablespoons of Parmesan cheese. Great leftovers for lunch.
Hi Tracy! I love super quick recipes.I must gather the ingredients today.Hope you have a lovely weekend:)
ReplyDelete~Anne
Morning Tracy,
ReplyDeleteThe pasta recipe sounds perfect and seems to be easy enough for even someone like me!!
Thanks for sharing. I will definitely try it out at some stage.
Have a good weekend.
Fiona x
Tracy, excellent photos of this recipe process and has my mouth watering for this healthy dish. Great post :)
ReplyDeleteThe Souper
The versatility of pasta never ceases to amaze me, Tracy. Yours sounds delicious!
ReplyDeleteThank you so much for sharing...