One thing I cannot get over is how much my cooking has
changed in the last year. Meals used to revolve around the ubiquitous boneless
skinless chicken breast. Mushrooms, eggplants and squash were only side dishes.
Cheese was melted over everything.
Up until a year ago I was cooking for a crowd, or at least
more than two people. I used the crock pot and the pressure cooker; my freezer
was packed full of whatever was on sale. Huge amounts of food were consumed.
When my children were little, I loved nothing better than to
make ‘kid food,’ but this never meant boxed man ‘n cheese! It meant homemade
meatballs served with fun shaped pasta. Or Mickey Mouse shaped pancakes. Or
individual pizzas, each made to everyone’s personal preferences. Toothpick
night, dip night, eat dessert first night.
I recently remembered this fun recipe and made it when my
sons were home for dinner. I served it with Ina Garten’s Lemon Chicken (which,
if you are still eating chicken is absolutely the best chicken dish on earth.
Check it out here.)
Silly, I know….make a rice pilaf and stand some broccoli up
like a little forest….then label it ‘enchanted’…… but I like it….and my kids
used to love it….and that warms my heart….and besides, it tastes great. Kid
food for grown-ups.
Here’s what
you need:
1 small bunch
broccoli
1 T oil or
butter
1 C chopped
onion
1 clove
garlic, minced
2 T lemon
juice
6 C cooked
rice – white or brown
Salt,
pepper, cayenne to taste
2 t dried
dill
1/4 – 1/2 t dried mint
1/4 C minced
fresh parsley
1/2 C
toasted sunflower seeds (or salted sunflower seeds)
1 C grated
cheddar
More butter,
melted for drizzling over the top
Here’s what
you do:
Trim the
broccoli making sure you have about 15 ‘trees’ that are long enough to stand
up. Trim the tough spears. Plan to serve the remaining broccoli on the side.
Steam the broccoli until just fork tender. Run under cold water to stop the
cooking and to retain the bright green color.
Sauté the
onions over medium heat until softened and not brown. Add the garlic and cook
for another minute. Add the lemon juice, seasonings, herbs, seeds, cheese and
rice. Mix well and pour into a prepared 9 X 13 pan. Arrange the broccoli in a pleasing way
throughout the rice. Drizzle with melted butter. Create a tent out of aluminum
foil to partially cover the veggies. Bake 15-20 minutes in a 350 degree oven.
Serve right away.