I am extremely proud of myself for learning how to cook and
eat an entirely new food group: tofu. I say food ‘group’ because there are lots
of different styles and types of tofu. While I am not yet an expert in the tofu
arena, at least I’m not terrified of it any more. Yes, I was terrified of the harmless stuff
just a few short months ago! Terrified, I tell you!
At first I had no idea what the scary stuff was let alone
how to use it. I admit that I did not even know it was made from a simple soy
bean. For you newbies, let me say that it’s not nearly as difficult as it seems
to add this healthful food to your weekly menu.
Zero dietary
cholesterol and tons of protein. Plus it’s inexpensive! Find a simple recipe,
like the one below and give it a try. Hey,
if Benjamin Franklin ate it back in the day and billions of people eat it
nowadays, then it’s good enough for me.
I served this delicious tofu with Coconut Lime Rice (also from Eat, Drink and Be Vegan) and roasted broccoli with a garlic-chili paste dressing. A squeeze of fresh lime really brightened up everything. Excellent!
Orange Sesame Tofu (adapted
from Eat, Drink and Be Vegan by
Dreena Burton)
Here’s what
you need:
2 t
cornstarch
½ C freshly
squeezed orange juice
1 t orange
zest
3 T soy
sauce
2 T maple
syrup
2 T apple
cider vinegar
3 cloves
garlic, minced
1 T toasted
sesame oil
1 pkg (12 oz) extra-firm tofu, sliced and patted
dry
Green onions
and sesame seeds for garnish
Here’s what
you do:
Zest the
orange first. Squeeze the juice out of the orange. To this juice add the
cornstarch and whisk until fully incorporated. Add the zest, juice, soy sauce, maple syrup,
vinegar, garlic and sesame oil to a 9X12 baking dish. Stir until well blended.
Add the tofu slices and spoon each piece with the marinade. Allow to marinate
for at least an hour or as much as 24 hours. Cover with foil and bake at 400
degrees for about 15 minutes. Carefully turn tofu over and spoon sauce over the
pieces. Bake for another 10 minutes, uncovered. The sauce should be thicker and
will continue to thicken as the dish cools. Garnish with green onions and
sesame seeds.
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