Grab a Corona and get in la cocina! Let me inspire you.
Wednesday, April 30, 2014
Monday, April 28, 2014
Vegan Chocolate Raspberry Cake
A cake can make any day brighter. It can set the tone for a
special meal. And it can make a dramatic statement at a dinner party. I love
cake. There, I said it. I love to see a pretty cake sitting on a platter in my
kitchen. Plus I love sneaking a thin slice every time I walk by.
This delicious recipe comes from “Vegan…Made Simple” – a new
cookbook from my mom (Thanks, Mom!) I modified it by adding almond extract along
with the vanilla. I reduced the sugar also. My changes are included here.
I hope you try this simple and delicious cake: very tender
and moist and full of raspberry flavor.
Here’s what
you need:
2 1/3 C
all-purpose flour
½ C
unsweetened cocoa powder
1 t baking
powder
1 t baking
soda
½ t salt
1 C sugar
1 ½ C almond
or soy milk
½ C canola
oil
½ C
raspberry preserves, warmed and strained
½ t vanilla
extract
½ t almond
extract
For the
frosting:
3 T
non-dairy milk
½ C chocolate
chips (vegan if possible)
½ C powdered
sugar
1 T maple
sugar
Fresh
raspberries to decorate
OR
Create a
simple raspberry sauce by warming and straining more raspberry preserves
Here’s what
you do:
Grease a 9
inch cake pan and line with parchment paper. Mix the flour, cocoa, baking
powder, baking soda, salt and sugar. Whisk the milk, oil, preserved and
extracts well. Add the dry to the wet and mix gently, just until everything is
moist. Bake at 350 degrees for about 45 minutes or until a toothpick comes out
clean. Cool completely before frosting.
To make the
frosting: heat the milk over low heat until just reaches the boiling point. Add
the chocolate and stir until melted. Remove from heat. Add the sugar and syrup.
Mix well. Cool for a bit before frosting the cake.
Saturday, April 26, 2014
Raise the Roof Lasagna (from My Beef with Meat)
“My Beef with Meat” by Rip Esselstyn is a quick and easy
read, and the recipes included in the back of the book are solid….and
masculine, in a way, if you know what I mean….like this lasagna….and Zeb’s Waffles which you can see here. It’s
the perfect book if you are curious about the rationale behind a vegan diet;
the information is not overwhelming and it’s not chock full of nutritional
facts and figures. If you’re looking for that kind of info, turn to “The China
Study.”
(A side note: Esselstyn’s father is part of the “Forks Over
Knives” movie - have you seen it?)
Esselstyn quotes a letter which he received that especially
drives home the point of a plant strong diet. The letter writer says that none
of his friends even batted an eye when he reached for his 5th piece of
meat pizza after eating a plate of wings and drinking 5 beers. They did start
to chirp up when this guy started eating fresh fruit and vegetables, citing all
sorts of evolutionary evidence which supposedly points to the necessity of
including meat in our diet. All of a sudden, the friends had become biochemists
who were worried about nutrition! The man continued to lose weight, reverse
health issues and regain strength, all the while smiling and quietly witnessing
to his friends.
This legendary recipe is a total complete 100-% VEG OUT
fest. Don’t even consider making this unless you are in LOVE with the pure
authentic taste of VEGGIES. Look at the crazy amount of VEG layered in there. Broccoli,
corn, spinach, onions, tomatoes, peppers, carrots – it just never ENDS! Talk about chopping! And believe it or not, I
cut the recipe in HALF! I don’t think there is any room in the casserole for
another crumble of goodness.
Many reviewers suggested doubling the amount of sweet
potatoes, which I did, and that made the second layer of this lasagna (see it
in the photo?) extra nice. (Mr. Living Cookbook doesn’t love sweet potatoes and
he did not go back for second helpings – rare)
If you want this recipe, you’ll have to get to the library
and check out “My Beef with Meat” or search around the internet. Caution: It’s
a VEG FEST!!!
Monday, April 21, 2014
Zeb’s Waffles (from My Beef with Meat, by Rip Esselstyn)
We have been
eating like kings around here lately. Along with time spent on preparing great
meals, I have been reading a ton. Last week I read “The River of Doubt- Theodore
Roosevelt’s Darkest Journey.” I always
assumed that I knew everything about Teddy Roosevelt, but how wrong I was. He could
just be my new favorite President and that’s saying a lot because I have an
on-going fascination with Jefferson and Jackson.
Was I the
only person who didn’t know about his trip into the heart of the Amazon jungle,
his near-death illness, and his obsession with adventure? This book was a
face-paced, keep-you-on-the-edge-of-your-seat kind of book. Well written and
chock full of gruesome details about life in the jungle. Termites that
literally ate through clothing, uncivilized natives shooting poison darts,
insects x 100, death and disease.
I read with
my iPhone in hand, pausing every few pages to do quick research about carnivorous
fish, murderous Nhambiquara Indians, and maps of all sorts. I learned stuff
like this: back in 1542, Spanish explorers noticed that certain native women
went about naked, carrying huge bows and arrows. They could out fight 10 men. The
Spaniards named these ladies “Amazons” after ancient Greek women who were said
to have removed their right breasts to be able to shoot arrows better. A-mazos: meaning no
breast and hence the name Amazon.
A Polish explorer wrote this after spending
months in the Amazon: “Something began to go wrong in us. Coming daily into
such close contact with the virgin forest we found that its grotesque forms and
brilliant colors got on our nerves like a nightmare. It was stifling us; the
whole exotic jungle became one gigantic cauldron of hatred and brutality.”
Hatred and
brutality….. I love stuff like this!
I also loved
these waffles from Rip Esselstyn. Extra
hearty and no sugar-rush I normally get after eating regular waffles. These are ridiculously filling - plan on serving only two small waffles per person. If you are not used to eating flaxseed, then you'll be surprised how quickly it fills the tummy.
Zeb’s
Waffles
2 ½ C
old-fashioned rolled oats
¾ finely
chopped walnuts
¼ C flaxseed
meal
Zest of ½ orange
½ - ¾ t
cinnamon
1 medium
banana, smashed
1 – 1 ½ C
almond milk
Mix the
oats, nuts, flaxseed, zest and cinnamon. Place two-thirds of this dry mixture
in a high speed blender or food processor and process until a fine consistency.
Return this to the remaining dry mixture. If you prefer a less-chunky waffle,
process all of the dry ingredients, but a little chunkiness was perfect.
Add the
banana and milk and mix well. Add more milk if you want thinner waffles. Use the back of a spoon to spread the batter on the iron. Cook
on a hot waffle iron according to manufacturer’s instructions. I served mine
with fresh raspberries and a raspberry-maple syrup. Delish!
Monday, April 14, 2014
Chickpea Paella
This paella is so pretty – spectacular, in fact. If you've
never made paella, then you might be surprised at how simple it is to create
such a special dish. All you need is time, a low flat oven proof pan and
saffron. If you have a paella pan, awesome! If not, I think a rimmed baking
sheet would work in a pinch. A metal pan will give you the best result – a crispy,
chewy, golden-brown bottom layer. I don’t really have quantities today –just trust your kitchen instincts and give this a try!
Here’s what
you need:
Vegetable
broth, warmed with a pinch of saffron (don't be shy)
Uncooked white
rice
Olive oil (don't be shy)
Chick peas
Other various
vegetables cut to bite size pieces. You can see I used red peppers, carrots,
cherry tomatoes and snap peas. Lemon wedges are also delish in paella. (Peas are classic also.)
Here’s what
you do:
Place the
paella pan on low heat and coat it liberally with olive oil. Sauté the rice and
chick peas in the oil, stirring constantly until the rice loses its pure white
color. Carefully place the pan in a hot oven (350 degrees) and carefully ladle
in some warm, saffron broth. Cover the rice with broth. Close the oven and wait
about 5 minutes. Without stirring, add more broth and wait another 5 minutes
until the liquid is absorbed. Continue doing this until the rice seems done but
resist the temptation to stir! I often drizzle more olive oil around the
perimeter of the pan to help create a crispy edge.
When the
rice is almost done, begin to add the veggies, in a decorative way. Add harder
veg first and allow to bake before adding the softer veg. If using lemon wedges,
add them last.
That’s it!
Simple, right? Serve with salad and a big glass of red wine.
Tuesday, April 8, 2014
Roasted Salt and Vinegar Potatoes
This is an excellent recipe – straight from America’s Test
Kitchen. Not too salty. Not too
vinegary. Perfect with a salad and grilled veg. There is a shocking amount of
salt used in this recipe, but you need that much. Somehow all that salt helps create a totally creamy potato. I modified the amount of oil recommended in the original recipe.
Here’s what
you need:
2 lbs small
red potatoes
1 ¼ C table
salt
8 C water
4 T Malt
Vinegar (I used cider vinegar)
Cracked
black pepper to taste
2 T olive
oil
Here’s what
you do:
Adjust oven
rack to upper-middle position and heat oven to 500 degrees. Set a wire rack
inside a rimmed baking sheet and it aside. Brush a different baking sheet with
oil.
Bring the
water to a rolling boil. Add all the salt and when dissolved, add the potatoes.
Cook until fork tender – about 20-30 minutes. Drain the potatoes and allow them
to cool on the wire rack for 10 minutes. Some salt will form on the potato
skin.
Transfer the
potatoes to the oiled baking sheet and smash them with a measuring cup until
they are about ½ inch thick. Brush them with oil and half of the vinegar.
Roast the
potatoes for about 20-25 minutes or until they are well browned and crispy.
Brush with remaining vinegar. Season with pepper. Serve immediately.
Friday, April 4, 2014
3 Noteworthy News stories you may have missed – Plus my favorite Tapenade
In honor of the 20th anniversary of Kurt Cobain’s
death, NPR recently interviewed a man who has written his 2nd book
about the man. I had no idea there was even one book about Cobain, but I have
since learned there are many, many, many. Why? I don’t know. Nirvana fans, my
apologies. What’s so fascinating about this guy?
"Kurt loved plaid." |
Well according to the radio interview, Cobain is responsible
for the word *grunge* and all that is associated with that term – including, of
all things, fashion. You can literally google the term ‘grunge fashion’ and
see entire lines of clothing. Thanks, Kurt.
"I'm now going to add a stick of butter....." |
And speaking of drug abuse, how about recent news that
Nigella Lawson was barred from entering the United States for previous drug
use? Seriously? Please compare that to the dozens of American celebrities and
politicians (including our current president) who flaunt their drug use in our
faces and continue to live very happy and productive lives in the lime light. Rob
Ford, anyone? Uh, no thank you. Let’s cut the domestic goddess some slack. Any
woman who snacks while standing at the fridge in the middle of the night is all
right with me.
"Honey, let's eat in tonight." |
Have I upset anyone? Well here’s my last noteworthy news
story. I hope you are sitting down. A Michigan couple recently burned down
their apartment complex while using a blowtorch to remove the fur off of a
squirrel they were planning to eat for supper. More drug abuse? Possibly. They don’t
call it dope for nothing.
Here’s what you need for the world’s BEST Tapenade –
everyone RAVES about this:
1 lemon –
zest and juice
2 small
cloves garlic, minced
8 ounces
best quality black olives, minced
½ C fresh
flat leaf parsley, minced
4-5 green
onions, minced
½ C walnuts,
minced
1 C fresh
parmesan cheese, grated very fine
4 T olive
oil
Mix well and
serve with crackers. If using a food processor, watch that you do not pulverize
anything beyond recognition. Leave it a bit chunky for the best taste.
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