What to do with all these chickpeas! I just spent all
morning simmering them and getting them to the perfect creamy consistency.
Hummus is in my near future. And I think some freezer bags might also be in my
near future.
From “Appetite for Reduction” by Isa Chandra Moskowitz here
is my take on her Forty-Clove Chickpea and Broccoli. I couldn’t believe how delicious this recipe
is – it looks very plain and really too ‘vegan’ (if you know what I mean.) But
it is an absolute winner! We have eaten it twice this week. The broth is scrumptious
and perfect for spooning over rice. The broccoli melts in your mouth and has
nice crispy brown spots. Did you know that broccoli is packed with tons of nutrients
- more vitamin C than an orange! Yes. And it even has protein!
Your mother was right, “Eat your broccoli!” (I don’t think
my mother ever said that.)
Here’s what
you need: (my changes are reflected here)
2 bunches of
fresh, raw broccoli
12 cloves
garlic, smashed and peel removed
1 15 ounce can
of chickpeas, drained and rinsed
2 t olive
oil
Salt, pepper
to taste
Lemon zest
from one lemon
1 ½ t dried
oregano
Pam
vegetable oil spray
2 C vegetable
broth
Fresh lemon
juice
Here’s what
you do:
Wash and cut
the broccoli into large pieces. Smash the garlic cloves with the side of a
large knife until the paper is loose and the clove is, well, smashed. Remove
the paper skins. Chop the cloves roughly – you do not want small bits. Place
the broccoli, garlic and chickpeas in a 9x13 baking dish. Drizzle olive oil
over all and stir a bit. Sprinkle with salt, pepper, lemon zest and oregano. Spray
with oil and stir some more.
Bake in a
400 degree oven for 30 minutes, stirring at the half-way point. After 30
minutes, add the vegetable broth and continue cooking for another 15 minutes.
Squeeze with fresh lemon juice before serving. It’s perfect over white rice!
And for those of you who want a chicken version of this recipe click here for my Chicken with Forty Cloves of Garlic.
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