Got one of these peppers in the bottom of your vegetable
drawer? Here’s what to do – grind it up with some onions, garlic and black
beans, add spices and an egg…. Voila! AWESOME black bean burgers.
This recipe comes from my lovely sister, who made these for
us a few weeks ago. She served them with sweet potato fries and broccoli salad.
Yum. I put roasted tomatoes and avocados
on mine and served them in a toasted flour tortilla. No time for sides in my
house.
I think the best thing about this recipe is that you must
freeze the burgers before baking them and you bake them from the frozen state,
which makes them perfect for a weeknight meal.
Here’s what you need:
A red or
green pepper
½ onion
3 cloves
garlic
1 can black
beans, drained and rinsed
1 egg (or vegan egg substitute)
1 T chili
powder
½ T cumin
1 t hot
sauce
¾ C oatmeal
Here’s what
you do:
Process the
oatmeal until fine. Set aside. Process the pepper, onion and garlic until very
smooth. Strain out the liquid and return the veggie pulp to the processor. Add
the beans and process until very smooth.
Remove the
mash to a bowl. Add the oatmeal, egg and the spices. Form into 4 patties, wrap,
and freeze.
Bake at 375 degrees
on an oiled baking sheet for about 20 minutes. Flip them after about 10
minutes. No need to thaw them!
Excellent!
My new favorite vegetarian meal!
(printable recipe)
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Bonus: have you toasted flour tortillas like this yet? Very fun! Put them in the oven until crispy.
Oh, what a sad looking pepper - but it got turned into great looking burgers! I love that - no waste!
ReplyDeleteI always have a stray pepper in the salad drawer! The burgers look delicious!!
ReplyDelete~Anne
Nice recipe! Those burgers look super yummy !
ReplyDeleteTHose really look amazing and SO much healthier than regular burgers
ReplyDeletemary x
What a great use of a rather sad little pepper. Please come up with more sad vegetable recipes, Tracy. My entire vegetable bin is starting to look positively geriatric!
ReplyDelete