See those beautiful green beans? They're BROILED! See HERE! |
I’m a Veganwannabe: post #12
I’m getting
closer to finding the perfect veggie burger…. Both Tim and I loved this one…I admit
that it’s a bit mushy and best eaten in a pita or tortilla, but I can live with
that. The leftovers were excellent wrapped in a tortilla and eaten like a
*super protein burrito* the next day! I, of course, ate mine with roasted
tomatoes and Chipotle Veganaise. Enjoy! (this recipe is originally found here,on Savvy Vegetarian)
Here's what you do:
A few
teaspoons of olive oil
¼ C each :
minced onion, celery, red pepper, and parsley
½ t each: thyme, cumin, coriander, paprika
Sautee the
veggies and add the seasonings. The kitchen should be smelling great by now.
2 C quinoa
(I used leftover red quinoa, which was really pretty!)
1 can
chickpeas (I gotta start cooking my own)
4 T flour
A few shakes
of soy sauce
2 T tahini
(secret ingredient….shhhh)
The original
recipe said to blend the sautéed veggies with half of the quinoa and chickpeas
and then add the remaining quinoa and chickpeas later…… which I did…..but I
think you could just blend it all at once… Let’s keep it simple.
Chill for an
hour or so. Form patties. Fry. Serve with all the goodies. Makes great left-overs.
Look really really good Tracy.
ReplyDeleteHmm think I would enjoy eating them!
Have a lovely weekend
x Fiona
I think I'll try this recipe. It looks simple and I've been looking for a good veggie burger recipe.
ReplyDelete@genkitummy - let me know how you like the quinoa burgers - we thought they were great!
ReplyDelete